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The Practically Perfect Weekend Retreat

The Practically Perfect Weekend Retreat

| November 9, 2017

When I had the original idea for a weekend retreat back in March, I had no idea how it would go,

Why An Activity Tracker Should Be At The Top Of Your Christmas List

Why An Activity Tracker Should Be At The Top Of Your Christmas List

| October 3, 2017

Many of us live and die by our activity trackers these days and used in the right way they can

Being Average, And Why That’s Ok

Being Average, And Why That’s Ok

| October 3, 2017

What I want to tell you about myself today is that I am 100% brilliant at being average. I excel

Do Your Bra and Pants Really Need To Match?

Do Your Bra and Pants Really Need To Match?

| June 29, 2017

Ok, so you got me, this post has absolutely nothing to do with health and fitness but more a random

#solidaritea

#solidaritea

| May 18, 2017

If you follow me, then you are probably very like me. If you follow me, then you are probably a mum. If

Give The Girl The Right Shoes…

Give The Girl The Right Shoes…

| May 16, 2017

…and she will conquer the world. …as long as they’re not running shoes. March and April was marathon season. Not for me

Review of the Year 2016

Review of the Year 2016

| December 31, 2016

That’s it. I just got back from teaching my last class of the year, Metafit, in the fog and ice,

My Freestyle Fitness Yoga Journey Part 2

My Freestyle Fitness Yoga Journey Part 2

| September 29, 2016

Freestyle Fitness Yoga Elite Instructor – March 2016 I was recently reading through some old blog posts I had written

Healthy Snacking

Healthy Snacking

| May 11, 2016

I get asked, ALOT, about healthy snacks and I do believe that snacks can play an important part in a

Healthy Snack Ideas

Healthy Snack Ideas

| May 11, 2016

Chopped crudités (pepper, carrot, celery, cucumber) with guacamole, hummus or tzatziki Oatcakes/Rice cakes with nut butter or slice of avocado & smoked salmon Handful

A to Z of Clean Eating

A to Z of Clean Eating

| April 30, 2016

A is for Alcohol Quite simply alcohol adds fat all over your body, especially over your stomach, waist, thighs and

Is February the New January?

Is February the New January?

| February 2, 2016

New Year, new you, right?? How are your New Year’s resolutions going? Only 8% of people who make New Year’s resolutions

Putting the “Me” into Family Time

Putting the “Me” into Family Time

| January 14, 2016

There is no doubt about it, Mums are busy people. I have yet to meet a Mum who isn’t. I

Annual Review 2015: Successes, Failures and Lessons

Annual Review 2015: Successes, Failures and Lessons

| December 31, 2015

  The tail end of December is a great time to reflect on what you have accomplished over the year. This