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Hope Fitness

Angela Hope is a Pre and Postnatal Fitness Specialist offering a complete fitness and rehabilitation programme to help make sure you have a fit, healthy pregnancy from conception through to motherhood. Personal one-to-one training, group exercise classes and Buggy Workout.

healthypregnancy

Prenatal exercise promotes well-being:
  • Keeping you and your baby healthy during pregnancy
  • Preparing you for birth and reducing recovery time
  • Keeping weight under control
  • Reduces stress and increases energy levels
  • Alleviates the common aches and pains of pregnancy
motherandbabyexercisePostnatal exercise:
  • Improves your posture and reduces the risk of injury
  • Helps get your body back after pregnancy
  • Gives you more stamina to survive those sleepless nights
  • Gives you some ‘me’ time
For more information contact Angela on 07801 892713 or email angela@hopefitness.co.uk