Do you find you have a lot of love to give others but forget about yourself?
Last week I set my clients a challenge to name 5 things about themselves that they love. It might sound easy but most people will find this challenge very difficult especially if they have to say it out loud to other people. I was stumped at 3!
So today is Pancake Day...or Shrove Tuesday officially. This is a favourite day in the Hope household (except for Mr Hope, he can't stand the things!) and actually any day can be pancake day, we're not fussy.
I am excited to announce the Hope Fitness Weekend Retreat 2018. An active weekend in absolutely stunning, luxury accommodation, providing the perfect balance of activity and relaxation.
At the Hope Fitness Weekend Retreat you will do plenty of activities including; cycling, swimming, Metafit, walking, yoga and circuits. But don't be put off with all the activity. This is not a fit camp. All of the activity will be balanced out with plenty of rest and relaxation, in amazing surroundings and beautiful, modern accommodation.