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Fitness Yoga


IMG_4758Freestyle Fitness Yoga is a fitness programme that incorporates deep stretch and yoga postures.

Every element of Freestyle Fitness Yoga is validated from a fitness perspective.

IMG_4770Anyone taking part in a Freestyle Fitness Yoga class can expect to increase their flexibility greatly in 8 weeks. You will learn how to identify the body’s stabilising muscles and use them effectively and efficiently to improve their posture and move with more confidence.

“It’s definitely a ‘proper’ workout, you know you’ve done exercise when the class finishes”

Jayne Nicholls created Freestyle Fitness Yoga in 2000 by carefully stripping the physical practice of the more esoteric elements that might put you off even trying your first class. Now 15 years old FFY is taught Nationwide by instructors who integrate traditional Yoga postures into the language of fitness with all the fun of group exercise.

Fitness Yoga Timetable

Monday, start at 7.30pm – Millennium Jubilee Hall, Kesgrave, IP5 2EN

Thursday, start at 9.15am – Millennium Jubilee Hall, Kesgrave, IP5 2EN

 Frequently Asked Questions…