Do you find you have a lot of love to give others but forget about yourself?
Last week I set my clients a challenge to name 5 things about themselves that they love. It might sound easy but most people will find this challenge very difficult especially if they have to say it out loud to other people. I was stumped at 3! Read More
When I had the original idea for a weekend retreat back in March, I had no idea how it would go, how stressful the planning would be or how perfect it could be. All I knew is that I wanted to plan a weekend away for clients and friends of Hope Fitness, which was both active and relaxing in equal measures. Read More
What I want to tell you about myself today is that I am 100% brilliant at being average. I excel at being average. I base my whole existence around being average. I am so very proud to be average, I very often blog about it, it is one of my favourite topics! Read More
Ok, so you got me, this post has absolutely nothing to do with health and fitness but more a random conversation held during my fitness yoga class this morning [random being a completely normal occurrence at any of my classes!] An off-the-cuff comment made about non-matching bra and pants was met with unanimous horror around the class, but it got me thinking... Read More
I visited the Vitality Show 2013 at Earls Court today. The UK's largest health, beauty, fitness and wellbeing event for women. They say it’s the perfect place to discover how to feel healthier, happier and even more gorgeous but I had my business head on and was there purely to network, research and find inspiration. Read More