My Beautiful Body Project Inspiration

Recently I have spent a lot of time considering the healthy diet vs exercise debate. Most of us do exercise because we feel that we should. We want to lose weight and we want to look better. Some of us just do it so that we can eat whatever we want. However, consider how many meals you eat during a week...about 21?...now consider how many exercise sessions you do a week...about 3?

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What happened to good old-fashioned exercise and healthy eating?

I visited the Vitality Show 2013 at Earls Court today. The UK's largest health, beauty, fitness and wellbeing event for women. They say it’s the perfect place to discover how to feel healthier, happier and even more gorgeous but I had my business head on and was there purely to network, research and find inspiration.

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The Importance of Pelvic Floor Exercises

WHO? Everyone! Although many women are taught pelvic floor exercises during and after pregnancy, these are soon forgotten. Strong and healthy pelvic floor muscles are vital for women at all stages of life, not just through pregnancy. Doing regular pelvic floor exercises keeps these muscles strong, and helps protect from problems that might otherwise occur such as incontinence, pelvic and menstrual problems.

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A-Z of Postnatal Fitness

A is for Abdominals The baby belly - top of every new mum’s hit list and the part of their body they most desperately want to fix after pregnancy. Restoring the core is one of the most important steps you should take during the postnatal period and you should start as soon as possible after giving birth. The abdominal muscles are made up of four layers which need to be strengthened from the inside out. The deepest and most important layer is called the Transverses Abdominis (TvA), which acts like a girdle around your middle.

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