This class, despite being the least popular class on the Hope Fitness timetable, is my absolute favourite class of the week to teach. It has taken a hit since the addition of Metafit to the timetable 18 months ago, probably because it is twice as long, always outdoors and a very mixed bag of activities.Read More
The simple answer, in the words of Fred DeVito, is this "If it doesn't challenge you, it doesn't change you."
To improve your fitness, exercise always need to be challenging. This level of challenge will be different for everyone and may vary from year to year even for yourself.Read More
Many of us live and die by our activity trackers these days and used in the right way they can be your very own personal fitness trainer. If you have been undecided about your next purchase, here's my top 10 reasons why an activity tracker should be top of your Christmas List in 2017.Read More
I visited the Vitality Show 2013 at Earls Court today. The UK's largest health, beauty, fitness and wellbeing event for women. They say it’s the perfect place to discover how to feel healthier, happier and even more gorgeous but I had my business head on and was there purely to network, research and find inspiration.Read More