My Perfect Month

I’ve set myself a January challenge to have a “perfect month”.

If you have an Apple Watch you will know what I’m talking about. If you don’t I’ll explain below. Inspired by a client of mine I realised that I wasn’t using my watch to its full potential. It is basically a mini personal trainer attached to your wrist.

Everyday you aim to close three rings - Move, Stand and Exercise. The watch sets a Move goal for you, the Stand goal is always the same and the Exercise goal is 30 minutes. The watch also knows how active you are generally and adjusts accordingly.

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