Thursday 27th November 2014 - 8 miles
Oops! It was supposed to be an easy 6 miles tonight but I somehow managed to do an extra couple, completely by accident with a bad bit of planning...or lack of planning. It was a Hope Runners night so the plan was to add an extra 1km on to the normal 5km. Took a bit of guess at it and ended up adding another 2km plus the 2 miles I had done before I met up with the other girls. Oh well, it won't kill me and I ended up doing my fastest ever 10k.
Slightly concerned about my knees though, particularly my left one. They were the most painful today they have ever been since I started. The running's going well so I want to make sure I do everything I can to help. My action plan is as follows;
1) foam roller
2) ice packs
3) strength circuit
4) epsom salts
6) more sleep
Next run...parkrun on Saturday with hopefully a better performance than last week!