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Better Body Plan

A 21 day healthy eating and exercise plan.

The aim of the plan is to teach you healthy eating habits that you will be able to use for life, supporting your well-being and enabling you to maintain your ideal weight over the long term.

Are you ready to learn how to make the changes that mean you never have to diet again?

The plan follows the principles of clean-eating; a nutritional approach that is to abundantly enjoy whole foods, foods as close their natural state as you can get them. This means eating fresh fruits and vegetables, whole grains and lean proteins instead of pre-packaged, processed foods or fast food. Clean eating is also committed to replacing saturated fats with healthy fats. You don’t need to count calories on this type of plan, but instead trust in good quality, healthy food.

The workout uses essential exercises that make sure you hit every muscle in your body so you don’t need to be spending long periods of time exercising. Bodyweight exercises are used so no equipment is required (apart from the provided resistance band) and the workouts can be completed at home for free. Never underestimate the results that can be achieved by using just your own bodyweight.

Just a few of the benefits…
  • Benefit #1 – You will have more energy
  • Benefit #2 – You will look better, your skin and hair will feel softer
  • Benefit #3 – You will have more control over your emotions, less mood swings
  • Benefit #4 – You will have better digestion
  • Benefit #5 – You will sleep better
  • Benefit #6 – You will have less cravings
  • Benefit #7 – You will be lighter and leaner
  • Benefit #8 – You will learn how to maintain your ideal weight forever
  • Benefit #9 – You will learn how to fit effective exercise into your daily routine
  • Benefit #10 – You will rediscover your tastebuds and crave fresher, more natural food
Buy the plan now for only £30.00

“I feel 100% better”

“Very impressed with the results. I feel 100% better – less tired, less irritable, lots more energy, no chocolate cravings, smaller appetite, looser trousers and lots of positive comments about my appearance!! It has also changed my outlook on eating in general and my lifestyle. It’s a new way of life and eating, a positive change for ever.”

Here’s What You Get…
  • There is no meal plan included, instead there is a definitive list of foods. This means that you can eat what fits in best with you and your family. Your only aim is to eat as balanced as possible throughout the day including unrefined carbohydrates, lean protein, and healthy fats.
  • A daily workout, delivered direct to your inbox, manageable for even the most time-pressed individuals and in the privacy of your own home.
  • A resistance band to use at home.
  • Tips and motivation delivered daily via email.
  • Email support with a 24 hour response time for whatever you need.
  • Dedicated and private Facebook group
  • Results guaranteed.

“The results are worth it!!”


“A holistic approach to healthy living. Following the plan is initially challenging, but forces you to move beyond the comfortable foods that we all rely on, to new and tasty foods that actually help you feel great too. The plan helps you up appreciate everything that you put in your mouth, as you’ve consciously thought about it – not just mindlessly consumed! It does require full commitment and before commencing you should be happy that you can give the time required to prepare your meals and complete the exercises. Sacrifice is necessary, but the results are worth it!!”

Frequently Asked Questions…?
100% Money Back Guarantee

I am so confident that if you follow this plan exactly for 21 days you will get results that I am offering a full refund if you are not happy (terms and conditions apply)

“Had loads of energy and felt amazing…”


“After the first few days of ‘detox’ had loads of energy and felt amazing pretty much the rest of the way through. I think it’s brilliant, its changed my outlook on food and opened my eyes to how it really does effect your mood and how you feel which I didn’t really believe before

So what are you waiting for?
Buy the plan now for only £30.00