NEW Accountability Group
Next group starts Monday 7th October
Being accountable means you are required to justify the decisions that you make and over the years I have found this to be the most helpful methods of reaching your health and fitness goals. For 4 weeks you will be accountable to a small group of like-minded individuals for all your health and fitness decisions. Sharing your successes and failures and supporting others through theirs.
Try giving up sugar for 10 days and see how much difference it makes…you may be surprised by the results!
Quit sugar for 10 days for the perfect kickstart this year! Join the 10 day challenge to give up the sweet stuff. In just 10 days you can enjoy more energy, kick-start weight loss, have better sleep, glowing skin, no cravings, a clearer head and better moods.
I am excited to announce the Hope Fitness Weekend Retreat 2020. An active weekend in absolutely stunning, luxury accommodation, providing the perfect balance of activity and relaxation.
At the Hope Fitness Weekend Retreat you will do plenty of activities including; cycling, swimming, Metafit, walking, yoga and circuits. But don't be put off with all the activity. This is not a fit camp. All of the activity will be balanced out with plenty of rest and relaxation, in amazing surroundings and beautiful, modern accommodation.